Group Gong Bath
During a relaxation ‘gong bath’, you are invited to make yourself comfortable, with a pillow and blanket, and be immersed in sound waves from the gongs and other instruments. The deep resonances of the gongs can induce a state of relaxation and peace, with subtle frequencies taking the mind into a dreamlike state. The sound waves gently vibrate every cell of the body, providing an internal massage. Tension, pain, emotional trauma and anxiety can be released. Participants often leave feeling as though they have had a long deep sleep, with their mind and body feeling rested and relaxed.